The INTRO-Programm

Enriching your life through the basics of embodiment and psychophysical relaxation


The inexpensive way to relaxed Body-Learning - 4 Levels - 3 months duration

L E V E L   1

Body Awareness • 

Contact • Relaxation • Trust

L E V E L   2

Posture • Alignement • Functional Efficiency

L E V E L   3

Freedom of movement • Ease of posture & muscles

L E V E L   4

Balance of the nervous system • Freeing

 of Voice & Seeing Sehens


B O O K I N G   O F   P R O G R A M S

Introductory-Levels 1-4           each for 600 €


 

CONTENTS

 

①.  1 Alexander-Technik VIDEOTRAINING (LEVELS →  1. Relaxing 2. Directing 3. Releasing 4. Radiating)

 

②.  Corresponding Audio-SELF-LEARN-COURSE

 

③.  2 monthly CONSULTATIONS

 

④. Access to the Alexander-ONLINE-AKADEMY

 

⑤. 2 Online-LIVE-SESSION for Contemplation and Embodyment per week

 

⑥. Membership to the EMBODYMENT-Club with it's learning- Community & Activities

 

Overview of programs, contents & prices:

B O O K I N G   O F   A D V I S O R Y   C O N S U L T A T I O N

 

 

Upgrades und weiter Intensivkurse zu folgenden Themen sind erhältlich:  

1. Laufen, 2. Atem, 3. Bewegung, 4. Freie Bewegung, 5. Sitzen, 6. Muskelaufbau, 7. Gesundheit, 8. Tanztraining, 9. Schmerz