AT HOME IN YOUR BODY | Level 1

Laying down, the practice of outer support & coming up

C o n t i n u o u s   r e c o r d i n g   o f   L E V E L   1    -    2 3   m i n u t e s

4 Video-Lessons

1. Introduction to the outer support

2.

3.

4.

6 Audio-Practices

A1

A2

A3

A4

A5

A6

Directions L1


→ Let us know about your progress and discoveries and contact us to activate LEVEL 2 for you
→     Access LEVEL 2 :     T H E   P R A C T I C E   O F   I N N E R   S U P P O R T